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Jeffo
Journal
26 Jan 10
Jeffo's Journal, 26 January 2010
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Weigh In record (no journal entry) for 26 January 2010
253.0 lb
Lost so far:
8.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2010:
1793 kcal
Fat: 81.28g | Prot: 74.97g | Carb: 186.36g.
Breakfast:
slimfast shake.
Lunch:
meatloaf sandwich.
Dinner:
pasta primavera.
Snacks/Other:
cheddar cheese, munchos potato chips.
more...
3290 kcal
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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