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Doing well so far this week (that's good since it's only Tuesday)...but I have a challenge ahead of me in an hour: I'm going to a friend's house and they are going to have food from my favorite Italian restaurant there. I have a good number of points saved so I know I can eat something but I'm afraid because I know myself--when I start to eat something I love, I have a hard time with boundaries. It's hard to be satisfied with a little bit. I think I've gotten better at it over the past couple of weeks but it takes SO MUCH MENTAL ENERGY to have just a bite or two of something I love. I can do this...that's why I journaled...to psych myself up for this. I can do it...I can eat like a normal person instead of stuffing myself! It's about the people I'm going to visit...not the food. I believe that in my heart but it's a lot easier said than done.
Diet Calendar Entries for 26 January 2010:
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879 kcal
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Fat: 15.88g | Prot: 41.06g | Carb: 152.00g.
Breakfast: bialy, kraft 2% american cheese, sugar, half and half. Lunch: pear, sugar snap peas, chicken breast. Snacks/Other: zero point weight watchers soup, bialy, Carrots, Blueberries. more...
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3258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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