Weigh In record (no journal entry) for 01 March 2017
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117.7 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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632 kcal
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Fat: 10.36g | Prot: 76.25g | Carb: 67.92g.
Breakfast: Herbalife Shake, Herbalife Personalized Protein Powder. Lunch: Wortel Dimasak, Tomat Merah, Tahu Kukus, Putih Telur, Nasi Putih. Dinner: Herbalife Personalized Protein Powder, Herbalife Shake. Snacks/Other: Jeruk Nipis. more...
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losing 3.5 lb a week
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