Weigh In record (no journal entry) for 28 February 2017
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206.2 lb
Lost so far: 11.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1424 kcal
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Fat: 79.02g | Prot: 116.76g | Carb: 66.30g.
Lunch: Dairyland Whipped Cream, Espresso Coffee, Bob's Red Mill Large Flake Nutritional Food Yeast, Vita Eggs Free Run, Large Size, Earthbound Farm Organic Green Peas. Dinner: Slim-Fast Advanced Nutrition, Caramel Latte, Lee Kum Kee Pure Sesame Oil, Mushrooms, Cooked Chinese Cabbage (Fat Not Added in Cooking), Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Nature's Path Smart Bran, Just Hemp Foods Toasted Salted Hemp Seed. more...
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losing 1.8 lb a week
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