Weigh In record (no journal entry) for 28 February 2017
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186.3 lb
Lost so far: 20.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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924 kcal
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Fat: 17.17g | Prot: 60.17g | Carb: 127.70g.
Breakfast: Mercadona Pan Integral, Alpro Leche de Avellanas, Burgo de Arias Queso Fresco 0%, Hacendado Choped de Pavo. Lunch: Naranjas, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Alcachofa Baby, Hacendado Barra de Pan Integral, Mercadona Lentejas Pardinas. Dinner: Carbonell Aceite de Oliva, Pechuga de Pollo a la Plancha, Primaflor Corazones de Cogollos Extra, Hacendado Aceitunas Negras sin Hueso, Tomates, Manzana Golden, Hacendado Barra de Pan Integral. Snacks/Other: Central Lechera Asturiana Leche de Almendras (Alpro), Plátano. more...
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losing 0.3 lb a week
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