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21.9
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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2308 kcal
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Fat: 74.87g | Prot: 165.35g | Carb: 258.78g.
Breakfast: Cereal Cream 10%, All Whey, Bananas, Cool Whip Whipped Topping, Egg, Olive Oil, Hazelnut Spread, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), all whey, Cereal Cream 10%. Dinner: apricots, green beans, Whole Grain Brown Rice, Chicken Breast. Snacks/Other: Bananas, Cashew Nuts, All Whey. more...
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gaining 12.6 lb a week
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