Weigh In record (no journal entry) for 15 January 2012
|
181.0 lb
Lost so far: 2.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2012:
|
1297 kcal
|
Fat: 47.87g | Prot: 55.28g | Carb: 162.29g.
Breakfast: Cupcake with Icing, friendly farms sugar free hazelnut creamer, Sugar Free French Vanilla Creamer, Organic Vanilla Soy Milk, Instant Oatmeal - Plain. Lunch: Sour Dough Bread, Black Beans, Ground Pork, White Potatoes (Flesh and Skin), Lean Ground Beef. Dinner: Apple Pie (Two Crust), Classic sausage original pizza. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wcondra's weight history
|