Weigh In record (no journal entry) for 28 February 2017
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191.6 lb
Lost so far: 0.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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721 kcal
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Fat: 50.74g | Prot: 42.30g | Carb: 24.51g.
Breakfast: Yoki Amendoim Descascado Salgado, Naturallife Linhaça Marrom. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Refogada, Couve Manteiga Crua. Dinner: Suco de Limão, Couve Manteiga Crua, Naturallife Linhaça Marrom, Tal e Qual Adoçante. Snacks/Other: Lavitan Ômega 3, Suco de Limão, Ragazzo Pepino Japonês. more...
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2748 kcal
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Activities & Exercise:
Race - 39 minutes, Hiking - 26 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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