Weigh In record (no journal entry) for 28 February 2017
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129.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1428 kcal
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Fat: 49.49g | Prot: 71.58g | Carb: 157.76g.
Breakfast: Meßmer Schneewunder, Kräutertee, miree Gorgonzola, Mischbrot, Real Quality Schinken in Aspik mit Champignons, Müller Reine Buttermilch, REWE Holunderblütensirup, Gurke (mit Schale), Rote Paprika, Kirschtomaten. Lunch: Nudelsalat, Gekochter Kohlrabi (Fettfrei gekocht), Reis (Gekocht), Penne, Gartenkrone Italienische Gemüsemischung. Dinner: Abraham Original Schwarzwälder Schinken, Gutes Land Camembert 45%, Emmentaler, REWE Feine Welt White Cheddar, Mischbrot, Harzer Harzer Käse, K-Classic Körniger Frischkäse, Lachsfilet, Galbani Mozzarella Di Latte Di Bufala Mini, Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Hähnchenbrustfilet, Ketchup, Tomaten, miree Gorgonzola, Filinchen Original. Snacks/Other: Clementinen, Nudeln (Gekocht), Schokolade, Haribo Tropifrutti (je Stück), Bärenland Joghurt-Häppchen, Katjes Salzige Heringe (je Stück), Katjes Jogger-Lakritz (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück). more...
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1675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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