Weigh In record (no journal entry) for 28 February 2017
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177.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1078 kcal
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Fat: 46.33g | Prot: 72.48g | Carb: 93.43g.
Breakfast: Käse, Butter, Käse, Laugenstange, Hartgekochtes Ei. Lunch: Rasting Kalbfleischwurst, Gelbe Paprika, Eisbergsalat, Bresso Feine Kräuter, Semmel. Dinner: Pellkartoffeln, Edeka Kabeljau Filets. more...
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2350 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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gaining 3.1 lb a week
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