Weigh In record (no journal entry) for 15 January 2012
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202.8 lb
Lost so far: 79.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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3521 kcal
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Fat: 57.92g | Prot: 106.55g | Carb: 547.09g.
Breakfast: Vitalinea Blueberry Yoghurt (Fat Free), Vitalinea Strawberry Yoghurt (Fat Free). Lunch: Banana, Raisin Bread, Banana. Dinner: Soya Dessert (Dark Chocolate), Low Fat Mayo, Lean Ham, British Breakfast Wholemeal Bread. Snacks/Other: Chocolate liqueur, Beer, Dark Chocolate Fibre Plus Bar, Mini Snack (Original), Mini Snack (Chocolate), Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Fibre Plus Milk Chocolate Cereal Bar. more...
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2241 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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