Weigh In record (no journal entry) for 26 January 2010
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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1150 kcal
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Fat: 48.49g | Prot: 100.15g | Carb: 80.83g.
Breakfast: apple, fat free skim milk, thomas english muffins, olivio buttery spray, splenda. Lunch: salad spritzer, ranch dressing hidden valley, baby spinach, 100% whole wheat bread. Dinner: cheddar broccoli rice lipton, cooked dark chicken meat. Snacks/Other: gum, Mini Delights Chocolatey Drizzle. more...
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losing 7.0 lb a week
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