Weigh In record (no journal entry) for 27 February 2017
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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830 kcal
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Fat: 44.09g | Prot: 28.07g | Carb: 86.69g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Justin's Nut Butter Natural Almond Butter - Vanilla, Coffee. Lunch: Kirkland Signature Wild Alaskan Pink Salmon. Snacks/Other: ConAgra Foods Snack Pack Vanilla Pudding, M&M's Milk Chocolate M&M's. more...
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losing 9.1 lb a week
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