Weigh In record (no journal entry) for 27 February 2017
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142.5 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1729 kcal
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Fat: 48.37g | Prot: 59.10g | Carb: 268.96g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Clementines, Lifeway Foods Lowfat Blueberry Kefir, Special K. Lunch: Apples, Eureka Pizza Large Classic Hand Tossed Pizza - Cheese. Dinner: Parm Noodles, Great Value Enriched Hamburger Buns, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Publix 1% Lowfat Grade A Milk, Chocolate Syrup. Snacks/Other: Girl Scout Cookies Samoas, Brach's Strawberry Filled Hard Candy, M&M's Peanut Butter M&M's (Package). more...
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2003 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 25 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Yoga - 40 minutes. more...
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gaining 3.5 lb a week
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