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Last Saturdays weigh in reflected a six pound loss. I knew that wouldnt be repeated based on the the way I ate this week. Besides, I think most of that weight from the week before was from the holidays. This week I stayed even (no loss/no gain). I am happy with that!
Diet Calendar Entries for 14 January 2012:
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2317 kcal
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Fat: 118.70g | Prot: 133.49g | Carb: 153.23g.
Breakfast: Egg, Baby Spinach, Traditional Half & Half, Coffee (Brewed From Grounds, Decaffeinated) , Egg Beaters - Original, Reduced Fat Sharp Cheddar Shredded Cheese, Everyday Turkey Bacon. Lunch: fried potato chips, Pub burger. Dinner: Corned Beef Brisket (Cured), Butter, Red potatoes, Boiled carrots. more...
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2331 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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