Weigh In record (no journal entry) for 27 February 2017
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207.2 lb
Lost so far: 20.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1930 kcal
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Fat: 64.31g | Prot: 153.90g | Carb: 179.35g.
Breakfast: Misura Fette Biscottate Integrali, Miele, Sterilgarda Latte Parzialmente Scremato, Mandorle, Banana. Lunch: Primia Tonno al Naturale, Coop Pasta Integrale, Conad Insalata Classica, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Bonduelle Ratatouille, Branzino, Olio Extra Vergine di Oliva. Snacks/Other: Pompelmo (Rosa e Rosso), Fage Yogurt Greco Total 0%. more...
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losing 2.7 lb a week
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