Weigh In record (no journal entry) for 27 February 2017
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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765 kcal
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Fat: 38.04g | Prot: 51.78g | Carb: 53.84g.
Breakfast: Mein Q Quarkcreme Protein Himbeere, Golden Toast Vollkorn Toast, K-Classic Leberwurst Fein Fettreduziert, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Kirschtomaten, Omelett oder Rührei mit Käse und Schinken oder Speck. Snacks/Other: Gut & Günstig Sandwicheis Classic. more...
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1809 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 3.1 lb a week
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