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Day 13 -- Skipping breakfast is NOT wise...I have felt TERRIBLE all day! I had 1oz of NingXia red and a banana...but that was not nearly as satisfying as one of my Herbalife shakes! My grapefruit at snack time was a picker-upper though! Time to go work out!
Diet Calendar Entries for 14 January 2012:
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1145 kcal
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Fat: 34.37g | Prot: 68.37g | Carb: 161.08g.
Breakfast: bananas, NingXia Red. Lunch: activia, shredded cheddar cheese, tomato soup, cooking cream cheese, pizza sauce, sourdough bread, pierogies, water. Dinner: water, skim milk, protein drink mix, nutritional shake mix, egg whites. Snacks/Other: water, Grapefruit (Pink and Red). more...
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4880 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 3 hours, Driving - 1 hour, Sitting - 3 hours, Sleeping - 12 hours, Resting - 15 minutes, Desk Work - 2 hours, Housework - 2 hours. more...
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