Weigh In record (no journal entry) for 27 February 2017
|
175.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2017:
|
1464 kcal
|
Fat: 52.80g | Prot: 100.55g | Carb: 154.01g.
Breakfast: Galbusera Buoni Così senza Zuccheri Aggiunti, Mandorle, Pinoli, Ecor Semi di Lino, Semi di Chia, Hero Marmellata Light Mirtilli, More, Lamponi, Fage Yogurt Greco Total 0%. Lunch: Bresaola, CRM Sfogliata Biologica Col Grano Grezzo. Snacks/Other: Mela, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Now Foods Ultra Omega 3. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cospt's weight history
|