Weigh In record (no journal entry) for 26 January 2010
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186.5 lb
Lost so far: 13.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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2027 kcal
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Fat: 54.19g | Prot: 61.98g | Carb: 317.02g.
Breakfast: Oregon Strawberry Smoothie Yogurt. Lunch: New England Clam Chowder (Dry, Dehydrated), Sour Dough Bread. Dinner: Ketchup, Onion Rings (Breaded and Fried). Snacks/Other: Ice Cream Bars - English Toffee Crunch, Honey Nut Cheerios Real Honey & Natural Almond Flavor, 1% Fat Milk, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Black Licorice. more...
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2798 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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