Weigh In record (no journal entry) for 26 February 2017
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284.4 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1417 kcal
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Fat: 43.58g | Prot: 223.05g | Carb: 57.20g.
Breakfast: Broccoli. Lunch: Kirkland Signature Tilapia Loins. Dinner: Spinach (Chopped or Leaf, Frozen), Enlightened Sea Salt Caramel Ice Cream, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, PBfit Peanut Butter Powder. more...
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losing 12.6 lb a week
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