cdl8fly's Journal, 26 February 2017

310.2 lb Lost so far: 42.8 lb.    Still to go: 76.9 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 93.70g | Prot: 170.34g | Carb: 64.62g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Hillshire Farm Deli Select Pastrami, Scrambled Egg. Dinner: Deep Fried Potato French Fries (from Frozen), Baked or Fried Coated Chicken Breast with Skin, Spaghetti Warehouse Fried Zucchini. Snacks/Other: Roasted Broiled or Baked Chicken Breast. more...

3674 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...