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andreia aparecida de oliveirarodrigues
Journal
26 Feb 17
andreia aparecida de oliveirarodrigues's Journal, 26 February 2017
andreia aparecida de oliveirarodrigues's Profile
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Weigh In record (no journal entry) for 26 February 2017
190.9 lb
Lost so far:
0.9 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2017:
650 kcal
Fat: 45.22g | Prot: 50.29g | Carb: 10.33g.
Breakfast:
Santa Helena Amendoim Torrado e Salgado, Naturallife Linhaça Marrom.
Lunch:
Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Perdigão Linguiça Fininha.
Snacks/Other:
Lavitan Ômega 3, Cacau Show Mini Tablete 85% Cacau (1).
more...
2682 kcal
Activities & Exercise:
Hiking - 30 minutes, Race - 30 minutes, Resting - 18 hours, Sleeping - 5 hours.
more...
losing 3.1 lb a week
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