Weigh In record (no journal entry) for 26 February 2017
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174.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1865 kcal
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Fat: 70.46g | Prot: 87.46g | Carb: 217.80g.
Breakfast: Grapefruit (Pink and Red and White), Craisins Dried Cranberries, Great Value All Natural Apple Sauce (No Sugar Added), Sun-Maid California Golden Raisins, Quaker 100% Whole Grain Oatmeal, Carrot Beet Celery, International Delight Irish Creme Coffee Creamer, Coffee, Egg, Water. Lunch: Wild Salmon, Dole Chopped Salad Kit Sesame Asian, Butter (Salted), Baked Potato (Peel Not Eaten), Water. Dinner: Smucker's Pure Strawberry Jam, Panera Bread Artisan Country Loaf, Strawberries, Chicken Thigh (Skin Not Eaten). Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel, Whole Natural Almonds, Whole Cashews, White Zinfandel. more...
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2657 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 9 minutes, Reading - 15 minutes, Driving - 1 hour and 30 minutes, Music playing - 1 minute, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Housework - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes. more...
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gaining 0.3 lb a week
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