Weigh In record (no journal entry) for 26 February 2017
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172.2 lb
Lost so far: 37.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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2321 kcal
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Fat: 73.27g | Prot: 67.17g | Carb: 319.55g.
Breakfast: Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: Monster Absolutely Zero, Beacon Wonder Bar Milk, Pieman's Spinach and Feta Pie, Monster Absolutely Zero. Dinner: Rusk, Coffee, Seabreeze, Apple Cider, Coffee, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Jungle Oatso Easy Apple & Cinnamon, Coffee, BOS Ice Tea, Coffee. more...
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2735 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Running (jogging) - 5/mph - 47 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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