Weigh In record (no journal entry) for 26 January 2010
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231.2 lb
Lost so far: 10.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1563 kcal
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Fat: 51.46g | Prot: 69.08g | Carb: 210.82g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: Singles Soft Drink Mix - Grape, Country Fried Chicken & Gravy. Dinner: 2% Fat Milk, Banana, Whey Protein Powder - Vanilla, Scrambled Egg (Whole, Cooked), Pancake Syrup (Reduced Calorie), Pancake & Waffle Mix - Buttermilk (Add Water). more...
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3773 kcal
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Activities & Exercise:
Shopping - 20 minutes, Weight Training (moderate) - 30 minutes, Circuit Training - 10 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour and 20 minutes. more...
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losing 3.4 lb a week
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