Weigh In record (no journal entry) for 14 January 2012
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179.5 lb
Lost so far: 9.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2012:
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1454 kcal
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Fat: 52.91g | Prot: 75.13g | Carb: 176.27g.
Breakfast: apple, green tea, grapefruit. Lunch: tomato, avacado, provolone, egg beaters, apple. Dinner: italian dressing, salad, chicken cacciatore. Snacks/Other: skim plus, muscle milk. more...
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2368 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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