Weigh In record (no journal entry) for 26 February 2017
|
248.9 lb
Lost so far: 31.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2017:
|
1241 kcal
|
Fat: 86.51g | Prot: 81.53g | Carb: 31.56g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: AH Groene Olijven met Knoflook, AH Rucola, AH Ijsbergsla, Zaanse Mayonaise, Zandvliet Gerookte Kipfilet. Dinner: Gepelde Zonnebloempitten, Zaanse Mayonaise, AH Ijsbergsla, AH Rucola, Geroosterde of Gebakken Kipfilet. Snacks/Other: Paranoten. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kapodas's weight history
|