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hrct
Journal
26 Feb 17
hrct's Journal, 26 February 2017
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Weigh In record (no journal entry) for 26 February 2017
206.1 lb
Lost so far:
17.4 lb
.
Still to go:
56.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2017:
691 kcal
Fat: 23.38g | Prot: 55.60g | Carb: 64.23g.
Breakfast:
Women's Best Meal Replacement Blend.
Lunch:
Chicken Fajitas (Diet Frozen Meal).
Dinner:
Cooked Mushrooms (Fat Not Added in Cooking), Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Egg without Fat, Asda Smart Price British Beef Burgers.
more...
2376 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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