Weigh In record (no journal entry) for 14 January 2012
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180.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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524 kcal
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Fat: 12.09g | Prot: 19.00g | Carb: 89.69g.
Lunch: Organic Vegetable Broth, Cooked Dry Red Kidney Beans, Black Beans, Onions, Tomatoes, Cooked Celery, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Carrots. Snacks/Other: Oranges. more...
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losing 19.6 lb a week
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smvanren's weight history
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