fgegb's Journal, 12 July 2016

131.8 lb Lost so far: 37.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 27.11g | Prot: 78.05g | Carb: 159.98g.   Breakfast: Ortomio Ceci Lessati, Spremuta d'arancia, Caffè Macchiato. Lunch: Carne di Tacchino, Zucchine, Cipolle. Dinner: Pasta al Ragù. Snacks/Other: Brioche, Albicocche, Prugne. more...

1514 kcal

Activities & Exercise: Weight Training (moderate) - 7 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...