Weigh In record (no journal entry) for 09 June 2016
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131.0 lb
Lost so far: 38.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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765 kcal
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Fat: 13.20g | Prot: 36.07g | Carb: 122.12g.
Breakfast: Caffè Macchiato, Misura Dolcesenza, Danone Oikos Bianco. Lunch: Zucchine Bollite, Vignola Riso Rosso Integrale, Esselunga Bio Ceci Lessati. Snacks/Other: Nestlé Cereali Fitness Chocolate, Caffè Macchiato, Enervit Frollini 40-30-30, Crastan Orzo Caffè. more...
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1556 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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