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Früh nach dem aufstehen im Bad
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253.1 lb
Lost so far: 22.0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1261 kcal
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Fat: 61.59g | Prot: 73.34g | Carb: 101.59g.
Breakfast: Crefée Mit Feinen Kräutern, Kaffee, Gut & Günstig Roggen Vollkornbrot, Genuss Krone Mittelscharfer Tafel-Senf, Rispentomaten, Lidl Saskia Mineralwasser Medium, Gekochtes Ei. Lunch: Bauernglück Putenschnitzel, Gekochte Karotten, Kartoffelpüree. Dinner: Goldähren Volles Korn Dunkel (56g), TiP Mettenden, Devina Hirtenkäse, Gemischter Salat, Casa Morando Olivenöl Nativ Extra. more...
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2758 kcal
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Activities & Exercise:
Darts - 1 hour, Resting - 15 hours, 10000 Schritte - 8 hours. more...
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losing 7.7 lb a week
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