twoodworth's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012

167.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:

500 kcal

Fat: 22.05g | Prot: 28.12g | Carb: 47.26g. Lunch: breaded shrimp, ginger beef, chinese. more...

1920 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 11 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours. more...

losing 14.0 lb a week


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twoodworth's weight history