Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lydia Kleyn
Journal
26 Jan 10
Lydia Kleyn's Journal, 26 January 2010
Lydia Kleyn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 January 2010
189.0 lb
Lost so far:
113.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2010:
1115 kcal
Fat: 37.19g | Prot: 25.75g | Carb: 174.47g.
Breakfast:
donut hole, potato soup, apple.
Lunch:
french fries, mcdonalds parfait.
Dinner:
macaroni and cheese, banana.
Snacks/Other:
tortilla chips.
more...
4159 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 1 hour, Exercise machine (fast) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lydia Kleyn's weight history
view complete history