Weigh In record (no journal entry) for 14 January 2012
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2020 kcal
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Fat: 75.86g | Prot: 79.78g | Carb: 261.53g.
Breakfast: Orange Marmalade, Toasted Whole Wheat Bread, Sour Cream, Potato Pancake, Egg Omelet or Scrambled Egg with Cheese, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Orange Juice. Dinner: Edamame, Fried Dumplings, Bok Choy, White Rice, Szechuan Chicken. Snacks/Other: Water. more...
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2226 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Exercise machine (moderate) - 9 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (slow) - 11/mph - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Driving - 4 hours and 20 minutes. more...
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gaining 3.5 lb a week
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