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Rumo a meta
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150.1 lb
Lost so far: 21.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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1553 kcal
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Fat: 45.67g | Prot: 63.94g | Carb: 151.96g.
Lunch: Tang Refresco em Pó, Arroz Doce, Carne de Panela, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Hemmer Pepinos em Condimento Suave, Ervilhas, Tomates, Rúcula. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Marilan Bolacha Água e Sal, Scala Queijo Prato, Dona Geronima Pão Integral, Açúcar, Geléia (Todos os Sabores). Snacks/Other: Vinho Tinto de Mesa. more...
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1888 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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