모야루시맘's Journal, 25 February 2017

107.6 lb Lost so far: 4.4 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

216 kcal

Fat: 2.61g | Prot: 22.21g | Carb: 32.33g.   Breakfast: 바나나. Lunch: 단백질 쉐이크. Dinner: 깻잎나물. more...

1919 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Shopping - 2 hours, Bike Machine (Cycling) - 15 minutes, Treadmill - 20 minutes, Sleeping - 5 hours, Resting - 11 hours, Squats (Legs) - 35 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes. more...