Weigh In record (no journal entry) for 25 February 2017
|
138.2 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2017:
|
1227 kcal
|
Fat: 53.91g | Prot: 80.77g | Carb: 99.20g.
Breakfast: Домик в деревне Молоко 3,5%, Вареное Яйцо, Сахар, Кофе. Lunch: Щедрые Хлебцы Ржаные, Тушеные Овощи. Dinner: Избенка Кефир 1%, Простоквашино Сметана 15%, Домик в деревне Творог 0,2%. Snacks/Other: Scitec Nutrition Сывороточный Протеин, Домик в деревне Молоко 3,2%. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zedko1986's weight history
|