Weigh In record (no journal entry) for 14 January 2012
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2843 kcal
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Fat: 80.47g | Prot: 125.62g | Carb: 397.19g.
Breakfast: Nonfat Chai Tea Latte, Iced Tea Mix. Lunch: Nonfat Chai Tea Latte, Crinkle Cut Fries, Crinkle Cut Fries, Lean Ground Beef Patty, Lean Ground Beef Patty, Crinkle Cut Fries, Iced Tea Mix. Dinner: Medium French Fries No Salt, Crispy Chicken Tenders, Iced Tea Mix. Snacks/Other: Chips Ahoy!, Nonfat Chai Tea Latte, Chips Ahoy!. more...
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3571 kcal
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Activities & Exercise:
bikram yoga - 3 hours, Standing - 8 hours, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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bradmulder's weight history
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