Date started: 05 Oct 21

Date	Weight	How closely followed?	Goal: 174.4 lb Start: 218.7 lb
04 Jan 24	204.6 lb	Reasonably Well
13 Dec 23	205.7 lb	Reasonably Well
12 Dec 23	206.1 lb	Reasonably Well
11 Dec 23	205.9 lb	Reasonably Well
10 Dec 23	204.6 lb	Reasonably Well
09 Dec 23	204.8 lb	Reasonably Well
08 Dec 23	204.4 lb	Reasonably Well
07 Dec 23	205.0 lb	Reasonably Well
05 Dec 23	204.4 lb	Reasonably Well
04 Dec 23	205.7 lb	Reasonably Well
01 Dec 23	203.3 lb	Reasonably Well
30 Nov 23	203.3 lb	Reasonably Well
28 Nov 23	203.9 lb	Reasonably Well
25 Nov 23	202.8 lb	Reasonably Well
23 Nov 23	204.1 lb	Reasonably Well
22 Nov 23	204.8 lb	Reasonably Well
21 Nov 23	203.3 lb	Reasonably Well
20 Nov 23	204.4 lb	Reasonably Well
15 Nov 23	203.3 lb	Reasonably Well
13 Nov 23	203.5 lb	Reasonably Well
11 Nov 23	202.8 lb	Reasonably Well
10 Nov 23	201.5 lb	Reasonably Well
09 Nov 23	201.5 lb	Reasonably Well
08 Nov 23	201.5 lb	Reasonably Well
07 Nov 23	202.6 lb	Reasonably Well
06 Nov 23	204.6 lb	Reasonably Well
04 Nov 23	203.9 lb	Reasonably Well
03 Nov 23	203.5 lb	Reasonably Well
02 Nov 23	202.6 lb	Reasonably Well
01 Nov 23	201.1 lb	Reasonably Well
31 Oct 23	201.7 lb	Reasonably Well
30 Oct 23	203.3 lb	Reasonably Well
29 Oct 23	201.9 lb	Reasonably Well
26 Oct 23	200.8 lb	Reasonably Well
25 Oct 23	201.1 lb	Reasonably Well
24 Oct 23	201.7 lb	Reasonably Well
23 Oct 23	201.9 lb	Reasonably Well
22 Oct 23	200.8 lb	Reasonably Well
21 Oct 23	201.5 lb	Reasonably Well
20 Oct 23	201.5 lb	Reasonably Well
19 Oct 23	200.8 lb	Reasonably Well
17 Oct 23	200.0 lb	Reasonably Well
16 Oct 23	199.1 lb	Reasonably Well
12 Oct 23	201.7 lb	Reasonably Well
11 Oct 23	201.3 lb	Reasonably Well
10 Oct 23	201.5 lb	Reasonably Well
09 Oct 23	203.3 lb	Reasonably Well
08 Oct 23	203.3 lb	Reasonably Well
07 Oct 23	200.2 lb	Reasonably Well
06 Oct 23	200.6 lb	Reasonably Well
05 Oct 23	202.2 lb	Reasonably Well
03 Oct 23	201.7 lb	Reasonably Well
02 Oct 23	201.1 lb	Reasonably Well
01 Oct 23	202.6 lb	Reasonably Well
30 Sep 23	202.2 lb	Reasonably Well
29 Sep 23	203.3 lb	Reasonably Well
28 Sep 23	202.4 lb	Reasonably Well
27 Sep 23	202.2 lb	Reasonably Well
26 Sep 23	202.6 lb	Reasonably Well
25 Sep 23	203.7 lb	Reasonably Well
23 Sep 23	201.9 lb	Reasonably Well
22 Sep 23	203.3 lb	Reasonably Well
20 Sep 23	201.3 lb	Reasonably Well
19 Sep 23	200.4 lb	Reasonably Well
18 Sep 23	202.2 lb	Reasonably Well
17 Sep 23	200.8 lb	Reasonably Well
16 Sep 23	201.5 lb	Reasonably Well
15 Sep 23	201.9 lb	Reasonably Well
14 Sep 23	202.2 lb	Reasonably Well
13 Sep 23	202.6 lb	Reasonably Well
12 Sep 23	201.9 lb	Reasonably Well
11 Sep 23	202.4 lb	Reasonably Well
10 Sep 23	202.4 lb	Reasonably Well
09 Sep 23	202.8 lb	Reasonably Well
08 Sep 23	201.9 lb	Reasonably Well
07 Sep 23	200.4 lb	Reasonably Well
06 Sep 23	202.4 lb	Reasonably Well
05 Sep 23	201.5 lb	Reasonably Well
04 Sep 23	203.7 lb	Reasonably Well
03 Sep 23	203.0 lb	Reasonably Well
02 Sep 23	203.7 lb	Reasonably Well
01 Sep 23	203.3 lb	Reasonably Well
31 Aug 23	203.0 lb	Reasonably Well
30 Aug 23	203.0 lb	Reasonably Well
29 Aug 23	203.7 lb	Reasonably Well
28 Aug 23	203.3 lb	Reasonably Well
27 Aug 23	204.6 lb	Reasonably Well
26 Aug 23	204.4 lb	Reasonably Well
25 Aug 23	205.5 lb	Reasonably Well
24 Aug 23	204.8 lb	Reasonably Well
23 Aug 23	204.8 lb	Reasonably Well
22 Aug 23	205.0 lb	Reasonably Well
21 Aug 23	206.4 lb	Reasonably Well
20 Aug 23	205.9 lb	Reasonably Well
19 Aug 23	205.3 lb	Reasonably Well
18 Aug 23	204.8 lb	Reasonably Well
17 Aug 23	207.0 lb	Reasonably Well
16 Aug 23	207.2 lb	Reasonably Well
15 Aug 23	206.6 lb	Reasonably Well
14 Aug 23	207.9 lb	Reasonably Well
13 Aug 23	207.9 lb	Reasonably Well
12 Aug 23	207.9 lb	Reasonably Well
11 Aug 23	208.3 lb	Reasonably Well
10 Aug 23	208.1 lb	Reasonably Well
09 Aug 23	208.6 lb	Reasonably Well
08 Aug 23	208.3 lb	Reasonably Well
07 Aug 23	209.4 lb	Reasonably Well
06 Aug 23	209.7 lb	Reasonably Well
05 Aug 23	209.2 lb	Reasonably Well
04 Aug 23	210.8 lb	Reasonably Well
03 Aug 23	209.9 lb	Reasonably Well
02 Aug 23	210.5 lb	Reasonably Well
01 Aug 23	211.2 lb	Reasonably Well
31 Jul 23	210.8 lb	Reasonably Well
30 Jul 23	211.9 lb	Reasonably Well
29 Jul 23	211.2 lb	Reasonably Well
27 Jul 23	211.6 lb	Reasonably Well
26 Jul 23	211.4 lb	Reasonably Well
25 Jul 23	212.5 lb	Reasonably Well
24 Jul 23	214.5 lb	Reasonably Well
23 Jul 23	214.1 lb	Reasonably Well
22 Jul 23	214.1 lb	Reasonably Well
21 Jul 23	214.1 lb	Reasonably Well
20 Jul 23	215.0 lb	Reasonably Well
19 Jul 23	216.1 lb	Reasonably Well
18 Jul 23	218.7 lb	Reasonably Well
17 Oct 22	215.2 lb	Reasonably Well
14 Dec 21	202.8 lb	Reasonably Well
08 Dec 21	202.6 lb	Reasonably Well
07 Dec 21	202.4 lb	Reasonably Well
06 Dec 21	202.8 lb	Reasonably Well
05 Dec 21	204.1 lb	Reasonably Well
03 Dec 21	202.6 lb	Reasonably Well
30 Nov 21	202.6 lb	Reasonably Well
29 Nov 21	203.9 lb	Reasonably Well
28 Nov 21	203.9 lb	Reasonably Well
27 Nov 21	203.9 lb	Reasonably Well
26 Nov 21	202.2 lb	Reasonably Well
25 Nov 21	202.2 lb	Reasonably Well
24 Nov 21	202.4 lb	Reasonably Well
23 Nov 21	200.8 lb	Reasonably Well
22 Nov 21	202.6 lb	Reasonably Well
21 Nov 21	202.2 lb	Reasonably Well
19 Nov 21	200.6 lb	Reasonably Well
18 Nov 21	201.1 lb	Reasonably Well
17 Nov 21	201.3 lb	Reasonably Well
16 Nov 21	201.3 lb	Reasonably Well
12 Nov 21	201.1 lb	Reasonably Well
11 Nov 21	200.8 lb	Reasonably Well
10 Nov 21	200.6 lb	Reasonably Well
09 Nov 21	201.7 lb	Reasonably Well
08 Nov 21	203.3 lb	Reasonably Well
07 Nov 21	202.2 lb	Reasonably Well
06 Nov 21	201.5 lb	Reasonably Well
05 Nov 21	202.2 lb	Reasonably Well
04 Nov 21	201.7 lb	Reasonably Well
03 Nov 21	201.7 lb	Reasonably Well
30 Oct 21	200.2 lb	Reasonably Well
29 Oct 21	200.4 lb	Reasonably Well
28 Oct 21	200.2 lb	Reasonably Well
27 Oct 21	200.6 lb	Reasonably Well
26 Oct 21	201.3 lb	Reasonably Well
25 Oct 21	201.7 lb	Reasonably Well
24 Oct 21	201.1 lb	Reasonably Well
22 Oct 21	200.8 lb	Reasonably Well
21 Oct 21	201.9 lb	Reasonably Well
20 Oct 21	201.7 lb	Reasonably Well
19 Oct 21	201.7 lb	Reasonably Well
18 Oct 21	202.8 lb	Reasonably Well
17 Oct 21	201.1 lb	Reasonably Well
16 Oct 21	203.3 lb	Reasonably Well
15 Oct 21	203.3 lb	Reasonably Well
14 Oct 21	201.9 lb	Reasonably Well
13 Oct 21	202.6 lb	Reasonably Well
12 Oct 21	202.4 lb	Reasonably Well
11 Oct 21	203.5 lb	Reasonably Well
10 Oct 21	203.3 lb	Reasonably Well
09 Oct 21	202.2 lb	Reasonably Well
08 Oct 21	203.3 lb	Reasonably Well
07 Oct 21	203.0 lb	Reasonably Well
06 Oct 21	203.9 lb	Reasonably Well
05 Oct 21	218.7 lb	Reasonably Well

Date started: 08 Jun 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 204.6 lb
30 Dec 20	185.0 lb	Reasonably Well
13 Nov 20	181.7 lb	Reasonably Well
12 Nov 20	182.1 lb	Reasonably Well
23 Oct 20	180.3 lb	Reasonably Well
23 Sep 20	180.8 lb	Reasonably Well
22 Sep 20	180.1 lb	Reasonably Well
21 Sep 20	181.4 lb	Reasonably Well
18 Sep 20	178.6 lb	Reasonably Well
17 Sep 20	179.2 lb	Reasonably Well
16 Sep 20	178.8 lb	Reasonably Well
15 Sep 20	179.5 lb	Reasonably Well
14 Sep 20	179.9 lb	Reasonably Well
13 Sep 20	181.2 lb	Reasonably Well
12 Sep 20	180.8 lb	Reasonably Well
10 Sep 20	179.2 lb	Reasonably Well
09 Sep 20	178.8 lb	Reasonably Well
07 Sep 20	179.9 lb	Reasonably Well
06 Sep 20	180.3 lb	Reasonably Well
05 Sep 20	179.2 lb	Reasonably Well
04 Sep 20	177.9 lb	Reasonably Well
03 Sep 20	178.8 lb	Reasonably Well
02 Sep 20	177.5 lb	Reasonably Well
01 Sep 20	179.9 lb	Reasonably Well
31 Aug 20	178.6 lb	Reasonably Well
30 Aug 20	178.4 lb	Reasonably Well
29 Aug 20	178.1 lb	Reasonably Well
28 Aug 20	177.9 lb	Reasonably Well
27 Aug 20	178.8 lb	Reasonably Well
26 Aug 20	178.8 lb	Reasonably Well
25 Aug 20	180.3 lb	Reasonably Well
24 Aug 20	178.1 lb	Reasonably Well
22 Aug 20	177.3 lb	Reasonably Well
21 Aug 20	177.3 lb	Reasonably Well
20 Aug 20	177.0 lb	Reasonably Well
19 Aug 20	177.9 lb	Reasonably Well
18 Aug 20	177.7 lb	Reasonably Well
17 Aug 20	177.7 lb	Reasonably Well
16 Aug 20	179.0 lb	Reasonably Well
15 Aug 20	179.5 lb	Reasonably Well
14 Aug 20	178.8 lb	Reasonably Well
13 Aug 20	179.2 lb	Reasonably Well
12 Aug 20	179.9 lb	Reasonably Well
11 Aug 20	180.6 lb	Reasonably Well
10 Aug 20	179.7 lb	Reasonably Well
05 Aug 20	178.4 lb	Reasonably Well
04 Aug 20	179.0 lb	Reasonably Well
03 Aug 20	179.9 lb	Reasonably Well
02 Aug 20	177.7 lb	Reasonably Well
01 Aug 20	177.9 lb	Reasonably Well
31 Jul 20	179.5 lb	Reasonably Well
30 Jul 20	178.6 lb	Reasonably Well
29 Jul 20	179.7 lb	Reasonably Well
28 Jul 20	181.0 lb	Reasonably Well
25 Jul 20	178.1 lb	Reasonably Well
24 Jul 20	178.8 lb	Reasonably Well
23 Jul 20	179.2 lb	Reasonably Well
22 Jul 20	179.5 lb	Reasonably Well
21 Jul 20	178.4 lb	Reasonably Well
20 Jul 20	179.0 lb	Reasonably Well
19 Jul 20	178.8 lb	Reasonably Well
18 Jul 20	180.1 lb	Reasonably Well
17 Jul 20	179.5 lb	Reasonably Well
16 Jul 20	179.5 lb	Reasonably Well
15 Jul 20	179.9 lb	Reasonably Well
14 Jul 20	180.6 lb	Reasonably Well
13 Jul 20	179.7 lb	Reasonably Well
12 Jul 20	179.7 lb	Reasonably Well
11 Jul 20	180.1 lb	Reasonably Well
10 Jul 20	180.1 lb	Reasonably Well
09 Jul 20	181.4 lb	Reasonably Well
08 Jul 20	181.2 lb	Reasonably Well
07 Jul 20	181.0 lb	Reasonably Well
06 Jul 20	181.7 lb	Reasonably Well
05 Jul 20	181.9 lb	Reasonably Well
04 Jul 20	182.3 lb	Reasonably Well
03 Jul 20	182.3 lb	Reasonably Well
02 Jul 20	181.9 lb	Reasonably Well
01 Jul 20	182.5 lb	Reasonably Well
30 Jun 20	181.4 lb	Reasonably Well
29 Jun 20	181.9 lb	Reasonably Well
28 Jun 20	182.3 lb	Reasonably Well
27 Jun 20	182.5 lb	Reasonably Well
26 Jun 20	183.4 lb	Reasonably Well
25 Jun 20	183.9 lb	Reasonably Well
24 Jun 20	183.0 lb	Reasonably Well
23 Jun 20	183.2 lb	Reasonably Well
22 Jun 20	183.6 lb	Reasonably Well
21 Jun 20	184.1 lb	Reasonably Well
20 Jun 20	184.7 lb	Reasonably Well
19 Jun 20	184.1 lb	Reasonably Well
18 Jun 20	185.4 lb	Reasonably Well
17 Jun 20	184.7 lb	Reasonably Well
16 Jun 20	184.5 lb	Reasonably Well
15 Jun 20	184.3 lb	Reasonably Well
14 Jun 20	186.3 lb	Reasonably Well
13 Jun 20	186.7 lb	Reasonably Well
12 Jun 20	185.8 lb	Reasonably Well
11 Jun 20	186.5 lb	Reasonably Well
10 Jun 20	187.2 lb	Reasonably Well
09 Jun 20	188.1 lb	Reasonably Well
08 Jun 20	204.6 lb	Reasonably Well