Weigh In record (no journal entry) for 14 January 2012
|
236.5 lb
Lost so far: 21.5 lb.
Still to go: 71.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 January 2012:
|
1379 kcal
|
Fat: 30.09g | Prot: 117.21g | Carb: 176.03g.
Breakfast: flax oil, 2/3 c. Old Fashioned Oatmeal, Cinnamon, Fresh Frozen Wild Blueberries, Egg whites, Egg, Chocolate Banana Protein Smoothie. Lunch: Cocktail tomatoes, sweet red pepper. Dinner: White Chili, cauliflower, Broccoli. Snacks/Other: raspberries, nonfat chobani plain. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sunrise's weight history
|