seekin's Journal, 14 January 2012

Was hoping for a little better weigh in this week but maybe after the weekend. Still motivated and on track!

161.0 lb Lost so far: 3.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 35.99g | Prot: 50.30g | Carb: 125.44g.   Breakfast: special k, milk 1%, coffee. Lunch: peanut butter, strawberry jelly, bread multigrain. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, chicken tenders. Snacks/Other: green tea. more...

2124 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...