Weigh In record (no journal entry) for 25 February 2017
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231.0 lb
Lost so far: 14.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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3426 kcal
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Fat: 162.25g | Prot: 134.51g | Carb: 349.81g.
Breakfast: Naturjoghurt, Marmelade, REWE Bio Körniger Frischkäse Halbfettstufe, Wasa Vollkorn, Bavaria Blu Blauschimmelkäse, Aldi Eiweißbrot (35g), Kaffee. Lunch: Nutella Nutella, Aldi Eiweißbrot (35g), K-Classic Reiswaffeln mit Meersalz, Rügenwalder Mühle Vegetarische Salami, Senf, Aldi Kochschinken, Wasa Vollkorn, Pommes Frites. Dinner: Gemischter Salat mit Dressing, Mayonnaise, Pommes Frites, Roulade. Snacks/Other: Chio Mikrowellen Popcorn, Coca-Cola Coca-Cola, Cote D'or Nougatti, Choceur Crispy Bits, Ferrero Rocher. more...
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2553 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.2 lb a week
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