Weigh In record (no journal entry) for 25 February 2017
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147.0 lb
Lost so far: 29.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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2374 kcal
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Fat: 64.53g | Prot: 34.51g | Carb: 275.22g.
Breakfast: Quality Street Chocolates, Chocolate Chip Biscuit, Orange Marmalade, Lurpak Lightly Salted Spreadable Butter, Toasted White Bread (Home Recipe or Bakery). Lunch: Sainsbury's Egg & Bacon Sandwich. Dinner: Sharwood's Mango Chutney, Sharwood's Poppadoms, Sainsbury's Channa Masala. Snacks/Other: Brewdog Punk IPA, Fullers London Pride, Strongbow Cider. more...
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2056 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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Other Related Links
Members
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mushroom morris's weight history
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