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mctorunlar
Journal
25 Feb 17
mctorunlar's Journal, 25 February 2017
mctorunlar's Profile
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Weigh In record (no journal entry) for 25 February 2017
180.6 lb
Lost so far:
0 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2017:
846 kcal
Fat: 33.50g | Prot: 50.80g | Carb: 88.43g.
Breakfast:
Elma, Yoğurt.
Lunch:
Turşu, Salatalık (Kabuklu), Domatesler, Yeşil Biber, Beyaz Ekmek, Dana Etinden Yapılan Köfte.
more...
1995 kcal
Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
gaining 1.5 lb a week
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mctorunlar's weight history
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