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Weigh In Time: 20:45
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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982 kcal
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Fat: 32.96g | Prot: 33.64g | Carb: 134.60g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's Coco Pops Crunchers. Lunch: Sasko Premium White Bread, Clover Gouda Cheese. Dinner: Vegetable Curry, KOO Speckled Sugar Beans, Serena Wholewheat Couscous. Snacks/Other: SPAR Toasted Muesli Whole Nut Crunch, Golden Delicious Apples. more...
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losing 0.1 lb a week
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