Weigh In record (no journal entry) for 14 January 2012
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196.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2419 kcal
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Fat: 56.63g | Prot: 145.52g | Carb: 328.23g.
Breakfast: Nectar Mango Manzana, Barritas Muesli Chocolate, Jamon Cocido, Pan de Molde Integral, Edam Cheese . Lunch: Malta sin Alcohol, White Rice, Chicken Drumstick. Dinner: Tomatoes, Atun Claro Aceite Oliva, Pan de Molde Integral. Snacks/Other: Yogur Desnatado Ciruela , Melocotón en Almíbar, Apples. more...
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2758 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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