Weigh In record (no journal entry) for 23 February 2017
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250.7 lb
Lost so far: 14.8 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1364 kcal
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Fat: 88.55g | Prot: 116.26g | Carb: 20.20g.
Lunch: Omelete ou Ovos Mexidos com Queijo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface de Folha Verde, Tomates. Dinner: Pele e Carne da Coxa de Frango, Omelete ou Ovos Mexidos com Queijo. more...
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losing 7.3 lb a week
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