Weigh In record (no journal entry) for 24 February 2017
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318.6 lb
Lost so far: 57.3 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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621 kcal
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Fat: 10.97g | Prot: 28.25g | Carb: 100.65g.
Breakfast: Hacendado Copos de Arroz y Trigo Integral con Chocolate, Mercadona Leche Semidesnatada. Lunch: Sopa de Pollo. Snacks/Other: Videca Macedonia de Frutas, Milbona Latte Macchiato Light. more...
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losing 1.5 lb a week
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